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O governo vai desencadear a partir de agosto uma operação de fiscalização centrada na remoção dos utensílios de pesca do polvo deixados no mar, no âmbito do período de defeso na zona Norte, ação que vai incidir sobre artes abandonadas ou não reclamadas, como parte das obrigações associadas à paragem obrigatória da pesca do polvo. Segundo as autoridades, não basta a imobilização das embarcações, é também necessário que as artes […]
Empathy is a fundamental quality that enriches relationships and builds a compassionate society. This article delves into the power of empathy, offering insights into understanding and sharing the feelings of others. Explore practical exercises to cultivate empathy, fostering deeper connections and creating a more compassionate and understanding world. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam pretium volutpat nulla eu mollis. Quisque ultrices ipsum vel augue eleifend sagittis. Ut […]
Effective communication goes beyond speaking; it involves the art of active listening. This article explores the importance of listening in enhancing relationships and provides practical tips for becoming a better listener. Discover how active listening fosters understanding, strengthens connections, and contributes to more meaningful and empathetic interactions with others. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam pretium volutpat nulla eu mollis. Quisque ultrices ipsum vel augue eleifend sagittis. […]
Nature has a profound impact on well-being, and this article explores the healing power of outdoor experiences. Discover the benefits of connecting with nature, including stress reduction, improved mood, and enhanced creativity. Whether through hiking, gardening, or simply spending time outdoors, individuals can harness the therapeutic effects of nature for a more balanced and fulfilling life. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam pretium volutpat nulla eu mollis. […]
In a world filled with challenges, unlocking your hidden potential becomes a crucial journey towards personal growth. This guide delves into practical strategies and insightful exercises designed to help you identify and unleash untapped capabilities. By understanding the power within, you embark on a transformative path, breaking through barriers and achieving a heightened sense of self-realization. Embrace the process of unlocking your hidden potential, and witness the positive impact it […]
Life is a series of challenges, and mastering the art of navigating them with resilience and grace is key to maintaining balance and composure. This exploration into resilience and grace offers practical tips on facing adversity, embracing change, and emerging stronger on the other side. Discover how cultivating resilience becomes a powerful tool in overcoming life's hurdles, while embodying grace allows you to navigate challenges with a sense of poise […]
Amidst the hustle and bustle of life, the true art lies in finding joy in everyday moments. This article explores the profound impact of appreciating the simple pleasures that surround us. Whether it's the warmth of a morning cup of coffee or the beauty of a sunset, embracing these moments can elevate your daily experiences. Uncover practical tips and mindfulness exercises that encourage a shift in perspective, allowing you to […]
Change is a constant in life, and embracing it becomes a transformative journey, especially in times of adversity. This article navigates the dynamics of change, offering insights on how to turn challenges into opportunities for personal growth. Explore stories of resilience and adaptability, illustrating the profound impact that embracing change can have on one's life. By fostering a positive mindset and cultivating adaptability, you'll discover the potential for transformation even […]
The journey to self-discovery is a profound exploration that leads to the realization of your authentic self. This article delves into the steps and introspective practices that guide you on this transformative path. By peeling away layers of societal expectations and external influences, you unveil the true essence of who you are. Through self-reflection and embracing authenticity, you embark on a powerful journey that fosters self-love, acceptance, and a deeper […]
A Rádio SFM é muito mais do que uma estação — é um espaço onde a música, a cultura e a informação se encontram para criar conexões reais com os ouvintes.
